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"This book provides ground breaking work on achieving good health .. and is more than its title suggests and should be an invaluable guide to anyone with any kind of health problems. I wish I had been able to read a book like this years ago, for prevention is better than cure. I recommend her to anyone who has fatigue problems."
Cynthia Sellars, Kinesiologist and Naturopath

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SUPPLEMENTS & NUTRITION

What, When and Water?

What, When and Water?

Dr. Clyde Wilson, a sports nutritionist, talks about the critical importance of water to all aspects of bodily function.


Tryptophan and Your Health

Tryptophan and Your Health

Dr. Craig Hudson discusses how tryptophan can help our body to alleviate stress, anxiety and depression during the day, and sleep better at night.


Good Calories, Bad Calories

Good Calories, Bad Calories

Author Gary Taubes says that it is not the number of calories we take in, but the type we take in that is critical to health.


The Nutritional Findings of Weston Price

The Nutritional Findings of Weston Price

The nutritionist, Sally Fallon, talks about the nutritional recommendations of the dentist and nutritonal researcher, Dr Weston Price DDS.


Brenda Watson on Essential Fatty Acids Part 1 of 2

Brenda Watson on Essential Fatty Acids Part 1 of 2

The naturopath Dr Brenda Watson talks about the importance of essential fatty acids. Part 1


Brenda Watson on Essential Fatty Acids Part 2 of 2

Brenda Watson on Essential Fatty Acids Part 2 of 2

The naturopath Dr Brenda Watson talks about the importance of essential fatty acids. Part 2


Miracle Mineral Supplement

Miracle Mineral Supplement

Derrick Richards talks about the applications and effects of Jim Humble's Miracle Mineral Solution


Colloidal Iodine

Colloidal Iodine

Kae Thompsom talks about the importance of this mineral to Regina Meredith of CMN.


Eating Organic

Eating Organic

The agriculture expert Charles Benbrook talks about the benefits of organic food.


Aloe Vera Part 1 of 2

Aloe Vera Part 1 of 2

Jason Mitchell of Country Life explains how Aloe vera can assist digestive function, immune support, and more! Part 1


Aloe Vera Part 2 of 2

Aloe Vera Part 2 of 2

Jason Mitchell of Country Life explains how Aloe vera can assist digestive function, immune support, and more! Part 2


The Importance of Potassium Chloride

The Importance of Potassium Chloride

An interview with John St. John, a natural health practitioner, who discusses the importance of potassium chloride to health.


Fish Oil and Krill Oil Part 1 of 2

Fish Oil and Krill Oil Part 1 of 2

The nutritionist Stacey Bell compares krill and fish oils as a source of Omega-3 oils. Part 1


Fish Oil and Krill Oil Part 2 of 2

Fish Oil and Krill Oil Part 2 of 2

The nutritionist Stacey Bell compares krill and fish oils as a source of Omega-3 oils. Part 2


Vitamin D

Vitamin D

Dr Julian Whitacker discusses the latest information about vitamin D.


Organic Food

Organic Food

The author Ken Rosboro discusses the benefits of organic food and gives tips on choosing organic products.


Minerals for Health

Minerals for Health

The pharmacist Max Motyka discusses the importance of minerals to health.


The Benefits of Superfoods Part 1 of 2

The Benefits of Superfoods Part 1 of 2

Dr Michael Garko and Dr Kevin Connelly discuss the benefits of superfoods. Part 1


The Benefits of Superfoods Part 2 of 2

The Benefits of Superfoods Part 2 of 2

Dr Michael Garko and Dr Kevin Connelly discuss the benefits of superfoods. Part 2


Omega 3 Oils Part 1 of 2

Omega 3 Oils Part 1 of 2

Health Educator Stuart Tomc talks about the health and economic consequences of consuming and imbalance of omega oils. Part 1


Omega 3 Oils Part 2 of 2

Omega 3 Oils Part 2 of 2

Health Educator Stuart Tomc talks about the health and economic consequences of consuming and imbalance of omega oils. Part 2


Homeopathy: The Healing Enigma

Homeopathy: The Healing Enigma

The homeopath Vinton McCabe outlines the principles of homeopathy, and why the practice should be taken seriously by medical profession.


High Fat Diets

High Fat Diets

Dr Michael Garko discusses whether high fat diets are healthy or not.


Eliminate IBS, Asthma and Allergies With Nutrition

Eliminate IBS, Asthma and Allergies With Nutrition

Deborah Ray explains how allergies are linked to bacteria in our body and how we can change the balance of good to bad bacteria with diet.


The Power and Potential of Protein

The Power and Potential of Protein

Dr. Jason Mitchell of Country Life talks about why protein is an essential part of your diet, how much you need and how you can supplement your intake.


Antioxidants and Anti-Ageing Part 1 of 2

Antioxidants and Anti-Ageing Part 1 of 2

Tracy Krieder of Country Life talks about the many benefits of antioxidants including preventing chronic illness and ageing. Part 1


Antioxidants and Anti-Ageing Part 2 of 2

Antioxidants and Anti-Ageing Part 2 of 2

Tracy Krieder of Country Life talks about the many benefits of antioxidants including preventing chronic illness and ageing. Part 2


Acidic or Alkaline? Part 1 of 2

Acidic or Alkaline? Part 1 of 2

The naturopath Dr. Sally Byrd talks about why you need to know about, and take the necessary steps to balance your pH levels. Part 1


Acidic or Alkaline? Part 2 of 2

Acidic or Alkaline? Part 2 of 2

The naturopath Dr. Sally Byrd talks about why you need to know about, and take the necessary steps to balance your pH levels. Part 2


Dr Watson on Probiotics

Dr Watson on Probiotics

The naturopath and author Dr Brenda Watson talks about the benefits of probiotics.


Natural Allergy Relief Part 1 of 2

Natural Allergy Relief Part 1 of 2

Plant medicine specialist Dr Silvia Bommer talks about using homeopathics to relieve the symptoms of allergy. Part 1


Natural Allergy Relief Part 2 of 2

Natural Allergy Relief Part 2 of 2

Plant medicine specialist Dr Silvia Bommer talks about using homeopathics to relieve the symptoms of allergy. Part 2


Cut Down on Omega 6 & Increase Omega 3 Part 1 of 2

Cut Down on Omega 6 & Increase Omega 3 Part 1 of 2

Nutritional educator Stuart Tomc talks about the importance of Omega 3 fish Oils in the diet. Part 1


Cut Down on Omega 6 & Increase Omega 3 Part 2 of 2

Cut Down on Omega 6 & Increase Omega 3 Part 2 of 2

Nutritional educator Stuart Tomc talks about the importance of Omega 3 fish Oils in the diet. Part 2


What You Need to Know About Supplements

What You Need to Know About Supplements

The osteopath and doctor John Salerno discusses the supplements we take on a daily basis, what we need to look for and what to avoid.


The opinions expressed in the interviews on this page do not constitute a recommendation or endorsement by The Natural Recovery Plan and are the speaker's own

Do you know of a podcast you think deserves to be listed on this page? If so, please send an email to alison@thenaturalrecoveryplan.com with the link details

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