The Natural Recovery Plan Book Contents

Please find a detailed listing of the book contents below.

Acknowledgements
Foreword	x
Introduction	xi
Part 1: The Problems	3
Chapter 1: 'Here Be Dragons'	4
Fatigue Related Syndromes (FRS)	4
Chapter 2: We Are Here	9
The Problem With Science	9
The Problem With 'Conventional' Medicine	12
Chapter 3: The New Paradigm	19
Your Amazing Body	19
A Bit of Quantum Physics	20
The Divine Matrix	20
The Holistic Model	21
The Naturopathic Approach	22
Chapter 4: The Basics	25
The Building Blocks of Life	25
Understanding the Body	28
Detoxification	36
Chapter 5: Defining Fatigue-Related Syndromes	38
Chronic Fatigue Syndrome	38
Fibromyalgia Syndrome	39
Multiple Chemical Sensitivity	40
Tests	41
The Caring Professions	43
Friends and Relatives	45
Chapter 6: Our Toxic Planet	46
Toxins	46
Deficiency	49
Environmental Stressors	49
Chapter 7: The Symptoms of Fatigue Related Syndromes and Their Causes	52
Being Female	52
Stress and Trauma, Vaccinations and Fatigue	53
Musculoskeletal and Temperomandibular Joint Dysfunction	54
Pain and Sleep Dysfunction	55
Pharmaceutical and Recreational Drug Use, Respiratory Problems and Hypoglycaemia	56
Weight Change, Digestive Deficiencies and Liver and Gall Bladder Dysfunction	57
Nutritional Deficiencies, Endocrine Dysfunction and Low Body Temperature	58
Viral and Bacterial Infections, Candidiasis and Alcohol Intolerance	59
Allergies and Intolerances, Lymphatic Dysfunction and Autoimmunity	60
Urinary, Reproductive, Sexual and Central Nervous System Dysfunction	61
Depression	62
Lack of Coordination, Cardiovascular Dysfunction and Skin Conditions	63
Ear and Eye Disorders	64
The Mouth	65
Chapter 8: Living Matter	66
Germ Theory	66
The Appearance of Infectivity	68
Chronic and Recurrent Infections	69
Vaccinations	75
Miasms	78
Dental Infections	79
Chapter 9: Toxic Metals	82
Metals	82
Toxic Metals	83
Mercury Toxicity	90
Dental Amalgam	93
Forms of Mercury	97
The Effects of Mercury Toxicity	99
A Generational Issue	102
The Future	107
Chapter 10: Endocrine Disorders	109
The Endocrine System Uncovered	109
Thyroid Gland Disorders	110
Adrenal Gland Disorders	116
Pancreatic Disorders	119
Disorders of the Ovaries and Testes	121
Master Gland Dysfunction	121
Chapter 11: Causative Emotional Issues	123
The Subconscious	124
Trauma	124
You and Your Shadow	127
Intergenerational Dynamics	128
The Affected Chakras	128
What Your Body is Trying to Tell You	129
Dissociation	130

Part 2: The Solutions	131
Chapter 12: The FRS Natural Recovery Plan	132
Finding a Practitioner	133
Chapter 13: Reducing Toxin Exposure	135
Quit Smoking	135
Cosmetics and Toiletries	136
Household Chemicals	136
Exposure at Work	138
Inhalant Allergies	138
Environmental Stresses	139
Chapter 14: The FRS Diet	140
Where to Begin	141
The 'Good' Foods	142
The 'Bad' Foods	147
The 'Ugly' Foods	148
Special Diets	149
Fluids	157
Chapter 15: Emotional Work	160
Work	160
Look on the Bright Side	161
Learning to Say 'No'	162
Energy Drains	162
Other People	162
Figuring it Out	163
Families	163
Useful Therapies	164
The Big Picture	165
Coping	166
Chapter 16: Lifestyle	167
Sleep	167
Regular Detoxification Treatments	171
Pharmaceutical Drugs	174
Recreational Drugs	175
A Change of Mind	175
Pacing	176
Exercise	177
Chlorinated Water	177
Piercings and Tattoos	178
Chapter 17: Supplementation	179
The Time Scale for Recovery	179
About Supplements	181
The Suggested Supplement Protocol	183
Vibrational Remedies	205
Tinctures	206
Chapter 18: Dental Work	209
Amalgam Replacement	209
Alternative Filling Materials	211
Protocol for Replacement of Amalgam Fillings	213
Beyond Amalgam Removal	216
Joining the Dots	217
Chapter 19: The Healing Journey	218
Symptoms of Detoxification	219
Healing Crises	220
Psychological Aspects of Recovery	225

Part 3: Resources
Appendix	228
Muscle Testing	228
Dowsing	230
General Points about Muscle Testing and Dowsing	230
Further Reading	232
Useful Contacts	236

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The Natural Recovery Plan Book Contents

Part 1: The Problems

Part 2: The Solutions

Part 3: Resources