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SUPPLEMENTS & NUTRITION

Why You Need Supplements

Why You Need Supplements

Dr. Benjamin Weeks lists reasons why it's important to take vitamin and nutritional supplements. 3 mins


Sally Fallon on Fermented Foods

Sally Fallon on Fermented Foods

Sally Fallon of the Weston Price Foundation talks about the use of traditionally fermented foods. 2 mins


The Dangers of Aspartame

The Dangers of Aspartame

A report about the health effects of aspartame and the murky dealings involved in its approval for use in the US. 11 mins


Food Inc. Trailer

Food Inc. Trailer

This is a trailer for the 2009 film Food Inc about the industrialisation of food production. 4 mins


The Five Most Reactive Foods

The Five Most Reactive Foods

The naturopath, Dr. Christopher Lepisto explains why certain foods can cause people to have severe reactions. 2 mins


The Dangers of M.S.G. Part 1 of 4

The Dangers of M.S.G. Part 1 of 4

CNB TV report examining the subject of excitoxins - especially MSG. Please overlook the dodgy spelling! Part 4. 7 mins


The Dangers of M.S.G. Part 2a of 4

The Dangers of M.S.G. Part 2a of 4

CNB TV report examining the subject of excitoxins - especially MSG. Part 2a. 7 mins


The Dangers of M.S.G. Part 2b of 4

The Dangers of M.S.G. Part 2b of 4

CNB TV report examining the subject of excitoxins - especially MSG. Part 2b. 7 mins


The Dangers of M.S.G. Part 3 of 4

The Dangers of M.S.G. Part 3 of 4

CNB TV report examining the subject of excitoxins - especially MSG. Part 3. 8 mins


The Dangers of M.S.G. Part 4 of 4

The Dangers of M.S.G. Part 4 of 4

CNB TV report examining the subject of excitoxins - especially MSG. Part 4. 7 mins


Different Types of Carbohydrates

Different Types of Carbohydrates

The naturopath, Dr. Christopher Lepisto lists beneficial carbohydrates and makes some dietary recommendations. 3 mins


Where America Stands on Obesity

Where America Stands on Obesity

In this CNN report Katie Couric looks at the US obesity crisis. 8 mins


US Obesity Over the Years

US Obesity Over the Years

The spread of obesity in recent years in the US is illustrated by CDC maps and some simple solutions to the national crisis offered. 6 mins


Toxic Foods

Toxic Foods

The naturopath, Dr. Christopher Lepisto recommends foods to avoid and why we have reactions to certain foods. 4 mins


Dr Mark Hyman on Omega 3 Oils

Dr Mark Hyman on Omega 3 Oils

Dr Mark Hyman, M.D. explains a safe way to get the benefits of omega-3 fish oils without the mercury contamination. 7 mins


The Three Supplements You Should Be Taking

The Three Supplements You Should Be Taking

Dr. Michael Murray, looks at 3 of the key supplements people should be taking: a multivitamin/mineral, a green product and fish oil. 4 mins


The Differences in Digestive Enzymes

The Differences in Digestive Enzymes

Nena Dockery looks at animal and vegetable sources of digestive enzymes. 7 mins


Water Soluble vs. Fat Soluble Vitamins

Water Soluble vs. Fat Soluble Vitamins

Dr. Benjamin Weeks explains the difference between water and fat soluble vitamins and supplements. 3 mins


Alternatives to Dairy Products

Alternatives to Dairy Products

The naturopath, Dr. Christopher Lepisto lists some other products you might want to try if you have bad reactions to milk. 2 mins


Natural Antidepressants

Natural Antidepressants

Dr Gary Kohls says depression can be lessened with natural supplements instead of prescription drugs. 7 mins


Green Superfoods

Green Superfoods

The author Zoe Simpson explains the many benefits of green superfoods and chlorophyll in the body. 2 mins


Jamie Oliver on the US Obesity Crisis

Jamie Oliver on the US Obesity Crisis

The UK TV chef, Jamie Oliver, gives a prize-winning talk about the growing US obesity crisis. 22 mins


Gluten Intolerance

Gluten Intolerance

The nutritionist, Rhadia Gleiss, talks about the problem and symptoms of gluten-intolerance. 14 mins


Nutrients for the Ageing Brain

Nutrients for the Ageing Brain

Dr. Gary Kohls fills us in on nutrients to take to improve memory, especially as we age to avoid cognitive decline. 6 mins


Glutathione Detoxification of Heavy Metals

Glutathione Detoxification of Heavy Metals

Dr. Stephen Langer discusses the role of glutathione in the detoxification of heavy metals such as mercury. 8 mins


Problems With Soy-Based Foods

Problems With Soy-Based Foods

The naturopath, Dr. Christopher Lepisto explains the problems with soy in the diet. 3 mins


Milk - Deadly Poison

Milk - Deadly Poison

What the dairy industry doesn't want you to know about milk. 6 mins


Bad Habits Destroy Good Digestion

Bad Habits Destroy Good Digestion

Nena Dockery discusses how supplementing digestive enzymes and improving dietary choices is fundamental to health. 4 mins


Natural Remedies for Better Sleep

Natural Remedies for Better Sleep

Dr. Rizan Hajal details natural supplements and remedies for sleep, including kava kava, teas and melatonin. 3 mins


Antioxidant Balance is Essential to Health

Antioxidant Balance is Essential to Health

Dr. Thomas E. Levy discusses why it's important to get a balance of various antioxidants to optimise health. 5 mins


Melatonin and Making Sure You Sleep Well

Melatonin and Making Sure You Sleep Well

Dr. Hyla Cass explains the benefits of supplementing melatonin in an interview with Lyle Hurd. 3 mins


Why You Need Probiotic Supplements

Why You Need Probiotic Supplements

Michael Shahani also lists what you need to look for when buying probiotic supplements. 5 mins


Glutathione Goes Beyond Other Antioxidants

Glutathione Goes Beyond Other Antioxidants

Dr. Stephen Langer discusses the function of the intracellular antioxidant, glutathione. 6 mins


Avoiding Mercury in Omega 3 Supplements

Avoiding Mercury in Omega 3 Supplements

Dr. Mark Hyman explains how you can get all the health benefits of omega-3s without the mercury. 8 mins


Sally Fallon on Milk

Sally Fallon on Milk

Sally Fallon of the Weston Price Foundation talks about the benefits of raw milk. 2 mins

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